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Ginger is a popular spice and herbal medicine that has been used by many athletes to help with joint pain and injury recovery for many years. It is an important component of anti-inflammatory diets.
Its healing benefits are various and quite well known. It helps in the prevention of stomach ache, motion sickness, muscle soreness, nausea, menstrual pain, but most of all it is a very powerful anti-inflammatory. Ginger’s anti-inflammatory effects help ease joint pain and also help improve joint movement for patients with arthritis. Many studies support the benefits of ginger supplementation for joint pain, there are also other supplements to use for joint pian. Here’s a classic example of a study that showed that highly concentrated doses of ginger extract are effective in reducing knee pain in patients with osteoarthritis. This is why Ginger is widely known as “Wonder Spice” and a potent remedy for arthritis.
Three Benefits of Ginger for Joint Pain and Recovery
- Ginger and its anti-inflammatory property.
The use of ginger regularly suppresses the expression of the molecules involved in an inflammatory response in the body. One of the components of ginger, gingerol, reduces inflammation that leads to rheumatoid arthritis.
- Antioxidant ginger power
The consumption of ginger may increase the antioxidant defense mechanism of your body. This is very helpful for the prevention of tissue and cartilage damage caused by oxidative stress in patients with rheumatoid arthritis for instance.
- Ginger relieves joint pain with its analgesic effect.
Pain is an unavoidable result of the inflammation of joints. For example, arthritis involves in the neurological signals in the generation of pain. Ginger has been found to have a pain-killing effect.
Ginger can be used in many forms:
- Fresh ginger as a cooking ingredient
- Ginger powder* used in cooking or mixed with water
- Ginger tea*
- Ginger extract supplement*
The combination of ginger compounds’ antioxidant, anti-inflammatory and analgesic effects is very effective in protecting the human body from the negative effects of inflammation. On a final note, the use of ginger can also prevent the dependence on addictive pain relieving drugs and lower the withdrawal symptoms related to these addictive drugs.