Your foot does a lot of work and they are usually the least pampered part of your body. A foot massage, even just a few minutes, will pamper your feet and keep them flexible and strong. It has been practiced by different cultures for many years to promote health, well-being and as a valuable part of alternative medicine.
The most common causes of elbow pain are generally classified as overuse, injury or arthritis. Despite all of the possible causes and the fact that they one can also lead to another, the outcome usually brings complications in doing daily activities.
Joints play a vital role in every activity that changes the position of the skeleton, even from the smallest task often taken for granted like holding a pen, bending one’s hips, doing stretches after sitting all day or driving a car.
Ginger is a popular spice and herbal medicine that has been used by many athletes to help with joint pain and injury recovery for many years. It is an important component of anti-inflammatory diets.
According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most frequent cause of disability on the job, and Americans collectively spend around $50 billion on treatments for this type of back pain annually. Fortunately, you can also treat your lower back pain without surgery or drugs. Try a few basic stretching and strengthening exercises for back pain to prevent and relieve your lower back pain and support muscles.
The knee joint is particularly vulnerable to damage and pain because it takes the full weight of your body and any extra force when you run or jump. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. This article summarizes some home remedies and knee exercises for a quick rehabilitation.