Having the correct posture for back pain is an important way to keep the back and spine healthy. For the correction of a poor posture it is very important to determine what improvements are needed. People with back pain must work on changing their daily habits to correct those areas. This effort will improve your back and over time will help decrease back pain. Here are some tips on proper posture for back pain.

Yoga is awesome for both your physical and mental health. But did you know that yoga is also a great way to relieve and prevent back pain? Let us explore the healthy benefits of yoga for back pain and experience five yoga poses to prevent back pain.

Chronic back pain greatly affects quality of life. If you haven’t tried it yet, massage therapy for back pain might be a game changer!

Back pain can be caused by different types of injuries.  However no matter what kind of injury you’ve sustained, hot and cold therapy for back pain is an important part in beginning the process to alleviate your pain.

Back pain takes various forms, sometimes it results from a sprain or arthritis, and sometimes it can be the result of trauma, such as a fall or a car accident.  But most often back pain is the result of an everyday activity done incorrectly — activities as common as twisting to reach or lift an object, sitting at a computer in the same position for hours, bending over to vacuum, and carrying shopping bags. The good news is that it isn’t all that difficult to prevent back pain, simple self-help strategies such as these can be surprisingly effective to prevent back pain and keep it from returning.

Nearly 8 out of every 10 people will have back pain at some point in life.  The good news is chronic low back pain is one of the conditions that research suggests acupuncture may be a very effective tool.  Acupuncture for back pain is also the No. 1 reported reason for seeking acupuncture.

In our previous article in this series of article on back pain causes and treatments, we have talked about back strains/sprains and back bone conditions. In this article we will talk about the possible causes and appropriate treatments of a pinched nerve.

In the last article in this series of article on back pain causes and treatments and we have detailed the most common cause of back pain, which is strain or sprain. In this article we will talk about the possible causes and appropriate treatments of bone conditions that causes a back pain.