Getting your baby to sleep can be a real minefield for parents. Get your baby into good sleeping habits with these 7 tips on how to get your baby to sleep:
A healthy diet keeps your knees, hips, ankles and other joints healthy but also helps them heal from injury and, in the long term, prevent arthritis. Here are awesome foods for joints health.
The knee joint is particularly vulnerable to damage and pain because it takes the full weight of your body and any extra force when you run or jump. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. This article summarizes some home remedies and knee exercises for a quick rehabilitation.
Your back is a complex structure made up of bones, muscles, nerves and joints. This can often make it difficult to pinpoint the exact cause of the pain. Most cases of back pain, whether it’s lower back or upper back, aren’t caused by serious damage or disease but can be caused by:
This is the first of a series of articles to help you get back in shape after birth. Apart from using a postpartum belly wrap, you can approach this problem of losing belly fat from many different angles, a safe post natal exercise program or a healthy post partum diet just to name a few. In this article we will talk about postpartum exercises. However, before you think of any exercise routine or workout regimen do not forget to consult your doctor. Every doctor advises you to wait for at least six weeks before starting any postpartum exercises, especially if you have any medical complications or if you have undergone a C-section. But there are a couple of exercises that you can start a few days after birth, to help you start feeling better and regain strength.
Why use a post-maternity belt?