Your foot does a lot of work and they are usually the least pampered part of your body. A foot massage, even just a few minutes, will pamper your feet and keep them flexible and strong. It has been practiced by different cultures for many years to promote health, well-being and as a valuable part of alternative medicine.

The most common causes of elbow pain are generally classified as overuse, injury or arthritis.  Despite all of the possible causes and the fact that they one can also lead to another, the outcome usually brings complications in doing daily activities.

Joints play a vital role in every activity that changes the position of the skeleton, even from the smallest task often taken for granted like holding a pen, bending one’s hips, doing stretches after sitting all day or driving a car.